Need to relax and destress after a long day….. Studies have shown that the sound of running water has a positive impact on our minds. Listen to the soothing sounds relax, take a deep breath and meditate. To help with you get to a state of calm try Brainwave-guided meditations. Experience stress relief, a creativity boost, a tranquil atmosphere in your home, or simply to enjoy deep relaxation, choose an Alpha version of your favorite Brainwave Club session, press play, listen, and enjoy. For more tips the Brainwave club has multiple soundscapes to facilitate guided meditations
Trouble sleeping
Hard time falling asleep. Is your brain too active at night? Are you stressed out, tense or anxious. Try closing your eyes and getting lost meditating while listening to soundscapes to help you sleep better tonight!